When I reflect, it can easily become a session of self-doubt. Whoa! What? Reflection should let us look at ourselves, think about what we see, and build or discard. We shouldn’t dwell on that which needs to be discarded. Easier said than done.
Reflection is good; self-doubt can be if we let it lead to reflection and growth not crippling our movement, forward or other. As long as we don’t move backwards into self-criticism that stunts us, prevents us from living.
Living free to pursue goals, dreams, and letting go of that which obstructs.